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martes, abril 23, 2024

Feminine Pure Physique 8 Week Transformation (Over 40)

This submit could include affiliate hyperlinks. Click on right here to learn my full disclosure.

In the event you’re over 40, like me, struggling to drop a few pounds and preserve it off and have tried all types of strategies, you’re not alone. As girls, we juggle a lot that making time for ourselves and really taking the time to find out about wholesome consuming and weight reduction isn’t all the time a simple job so as to add to our to-do listing. I misplaced 8 lbs however utterly modified my physique composition in Lukas Duncan’s 8 week transformation contest, and I’m stoked to share the outcomes with you! However first…

Weight Loss Strategies I Tried First

Beachbody Teaching

In the event you go manner again into the archives of my weblog, you’ll discover my hottest story about Why I Stop Beachbody Teaching. Lengthy story quick, the MLM enterprise mannequin is simply not for me. I did lose a little bit of weight, however the tradition was poisonous, and I made $0 earnings throughout your entire 12 months I used to be obsessive about it. 

Phentermine and Vitamin B Pictures for Weight Loss

In each metro metropolis, there’s a “weight loss plan physician” prepared to take your measurements, calculate your BMI, and write a prescription for phentermine (aka adipex). Some will provide to provide you vitamin b pictures to spice up your power as nicely. I attempted this, and phentermine simply made me really feel anxious and bitchy, fairly frankly. I used to be consistently thirsty, and it’s essential to drink a ton of water whereas on it or you possibly can change into dehydrated. 

I Bought Examined for Hormone Imbalances

I turned so fed up with my physique and the struggles I used to be having that I made a decision it should be medical. Perhaps the rationale I used to be so bitchy was as a result of I used to be peri-menopausal. So I made an appointment with a gynecologist to run a full blood panel and check my hormones. I thougth for positive my testosterone was low, and I’ve heard of different girls getting pellets implanted quarterly to spice up check ranges, improve power and metabolism. There are additionally supposedly advantages to at least one’s intercourse drive when on the pellets.

My check outcomes got here again that hormones had been utterly in verify, and the whole lot was positive. My ldl cholesterol was low, although, which could be an indicator of future coronary heart illness or stroke. So I assume it’s good that I did get the blood check.

I Employed an On-line Health Coach

What lastly labored for me was going again to fundamentals and hiring Lukas Duncan, the health coach who helped me drop a few pounds and get more healthy again in 2016, after I was in my 30’s. 

Lukas has helped a whole lot, if not hundreds, of oldsters throughout the Nation remodel their our bodies into lean, sturdy, wholesome machines. I signed up for his 8-week Miami Transformation Contest, with bi-weekly check-ins and updates primarily based on progress. 

How the Program Works

Whenever you join his 8-week transformation contest (which he runs often), he’ll electronic mail you a questionnaire with questions comparable to:

  1. Top, Weight
  2. Brief Time period Health Objective
  3. Lengthy Time period Health Objective
  4. Meals Allergic reactions
  5. Meals you hate 
  6. Exercise Restrictions

and many others – There are about 20 or so questions in whole. This helps him slender down the correct plan to your objectives, making modifications when you’ve got limitations, comparable to dietary restrictions or former accidents.

You’ll additionally must take a few “Earlier than” images to ship in along with your questionnaire in order that he can monitor your progress. 

Simply earlier than Day 1 of the competition, he’ll electronic mail your plan, consisting of a full meal plan, s

upplements advised, and exercise plan, together with energy coaching and cardio. 

My Outcomes – I Received third Place out of 74 Contestants!

I began the plan at 158.7 lbs on January 3, 2024. In simply 8 weeks I used to be in a position to lose greater than 6 lbs however take a look at the distinction in physique composition! I extremely counsel a renpho scale. They’re extremely cheap on Amazon and assist monitor your BMI, physique fats proportion, subcutaneous physique fats, water, and many others. Properly value it, I promise! 


Lukas Duncan 8 week Transformation Contest Results Melissa Blevins Over 40Lukas Duncan 8 week Transformation Contest Results Melissa Blevins Over 40


Only for enjoyable, I wished to look again at my “Earlier than” picture from 2016, from the very first transformation contest I entered with Lukas. 

It’s exhausting to consider that within the beneath picture I used to be 8 years youthful and weighed lower than within the above transformation “Earlier than” – at 41 years outdated!


8 week transformation before Lukas Duncan

The Actual Transformation Begins Inside

My bodily transformation is thrilling to share, but when I’m being trustworthy, the final a number of years I’ve skilled a complete transformation of my coronary heart and renewed spirit. 

Years in the past, God put a particular verse on my coronary heart….Romans 12:2 – “Don’t be conformed to this world, however be remodeled by the renewal of your thoughts, that by testing you might discern what’s the will of God, what is sweet and acceptable and ideal.” On the time, I didn’t know why this verse.

On the time, I used to be consuming wine most days. My husband on the time was touring for work, and lengthy story quick, I used to be damage and betrayed in a really massive manner in my marriage. 

I in a short time forgave the daddy of my kids for the betrayal, and I made a promise to God that I used to be going to heal. Whereas experiencing all the phases of grief, I didn’t disguise it very nicely. I cried. I shouted. I prayed. I confirmed vulnerability and ache to my household, and I leaned on my God to tug me out of the darkness. 

However throughout all of this time, I had let myself go bodily. Whereas I had forgiven, I couldn’t overlook. I used meals to numb the ache. Fortunately, I continued praying and ultimately stopped counting on alcohol to numb me on the finish of a day, and I made a decision to take change my story.

I didn’t like who I used to be after I drank. I didn’t need to be that particular person anymore. So I let go and let God take over.

In the present day, I’m renewed and restored, with hope for a brighter future. My now ex-husband and I are (dare I say) crushing this co-parenting factor, and we get alongside nice! Our children are thriving, and my coronary heart is totally healed.

Transformation begins along with your coronary heart, from the within out. You can’t preserve pouring alcohol into open wounds. You should pack them look after them tenderly, after which you possibly can concentrate on the whole lot else.

Ethical of the Story: God is Good…All of the Time. I’m Higher…One Day at a Time. In the event you’re seeking to begin your personal transformation journey, be happy to drop any questions within the feedback. 

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